This is all for me



17 | 5'4 | 111lb

I'm not striving to lose weight, I'm motivated to alter my lifestyle by making simple daily decisions which will affect the way that I live. Ultimately, I want to tone my body for myself, and to be absolutely happy and confident with who I am.

This blog will basically act as my scrapbook of motivation, whether it be exercise tips, recipes, or just inspiring photos of what I feel I'm working towards.

This is all for me, to push myself, and to not get lost in another lazy slump. It's time to get fit, and I'm going to do it. Every day is a new day to find motivation and to be inspired. Yesterday is gone, let's get a head start on tomorrow.

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sweatyourshirtoff: So this is me today :)
thefitty: funfitnfab: for anyone that wants to try intuitive eating…i’ve never tried it, so idk how, if, or how well it works. (via imgTumble)
May 30, 2012

CARDIO:
25 minutes - Elliptical
25 minutes - Arc Trainer
25 minutes - Ellpitical

WORK OUTS:
6 x Ab Routine: 

  • 12 reps, 2 sets - Abdominals
  • 30 reps - Plank Twists
  • 15 reps - Hip Bridge
  • 8 reps/ea side - Reptile (left, right)
  • 25 reps/ea, 2 sets - Ab Roller: basic, right, left crunches

TOTAL CALORIES BURNED: ~820

May 30th 7 hours ago
eatcleanmakechanges: Drink you water, and shes got a cute belly piercing 
yoga-body: healthiie: Neck & Shoulders Hatha Yoga for Neck and Shoulder Health - 57 Min Yoga for Neck and Shoulder Tension and Injuries - 14 Min Feel Good Friday: Yoga for Neck & Shoulders - 14 Min Back to School Shoulder Stretches - Yoga Sequence - 6 Min Yoga for Your Shoulders 10 Minute Workout Routine - 10 Min Beginners’ Yoga for Shoulder Strength with Melissa McLeod - 22 Min Chest: Yoga Workout Beginners Home Chest & Shoulders Exercise Routine How To - 11 Min Yoga for Heart Opening - 10 Min Heart Opening 30 Min Yoga Class - 31 Min Heart Chakra Yoga Sequence - 10 Min Arms: Yoga for Firm and Shapely Arms and Shoulders - 9 Min Arm Yoga Workout - 4 Min Total Body Transformation Yoga: Hips and Arms - 11 Min Yoga For Arm Strength: Part One (8Min) & Part Two (2 Min) Yoga For Guitar Players — Arms, Wrists, and Fingers - 8 Min Back: Yoga for Back Strength - 7 Min Yin Yoga for the Spine - 60 Min Restorative Yoga For Back - Restoraflow - 40 Min Yoga for Back Care - 15 Min Yoga Workout | Low Back Pain Stretches Routine - 10 Min Yoga for your back - 19 Min Lower Back Relief - 17 Min Abs: Yoga 4 Abs with Gillian B & Sebastian - 10 Min Yoga for Abs and Core Strength - 8 Min Yoga Abs Workout - 10 Min Iron Yoga Abs & Closing Stretches - 15 Min (Note: Includes weights. If you dont have weights, use a can from the pantry or something similar.) Yoga to Build Strong Abs - 7 Min Hips: Hip Opening Yoga - 45 Min Yoga Flow Hip Openers - 14 Min Wall Yoga for Hips and Hamstrings - 12 Min Yoga for Hip Pain and Stiffness - 17 Min Butt, Hips & Thighs Warm up - 7 Min Yoga Mania: Move those hips! - 12 Min Office Yoga: Hip Release - 10 Min Yoga for your Butt - 6 Min Yoga Tone your Butt and Thighs - 4 Min Legs: Denise Austin: Yoga Legs Workout - 10 Min Gentle Yoga for Tight Legs and Hips - 20 Min Yoga for Sexy Legs - 6 Min Sleek Yoga Legs - 4 Min Full Body/Full Classes: Jillian Michaels: Yoga Meltdown Level 1 - 35 Min Weight Loss & Fatburning Yoga Workout - 20 Min Yoga for Weight Loss - 20 Min Yoga for Runners - 26 Min Foundations in Flow Yoga Class with Fiji McAlpine - 48 Min Connections to Core Power Yoga Class with Fiji McAlpine - 57 Min Energizing Sunrise Practice - 38 Min Power Yoga with Bryan Jones - 31 Min Yoga Class with Logynn Northrhip  - 60 Min Yoga Basics to Improve Alignment - 62 Min Yoga for Beginners Two with Dr. Melissa West - 60 Min Intermediate/Beginner: Lunch Time Yoga Class - 45 Min Enjoy :) YEAH!